Basketball Training


we Increase Athletic 


in his/her Sport

1 hour long workouts led by former collegiate athletes who played/trained at the next level!

*5-10 Minutes: Mobility/Proprioception Warm-Up
*30-45 Minutes: Intense Skill Development
*10-20 Minutes: Sport Specific Strength Development that Translates to Better Athletes

This recipe is what separates Ten-10 Training from the competition!

*workout format may vary

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Same Ten-10 Training Recipe 

Next Level Application


Basic - 2 Workout Sessions

Silver - 3 Workout Sessions

Gold - 5 Workout Sessions

+ Free Pick-Up

MVP - Unlimited Workout Sessions

+ Free Pick-Up

+ Post Workout Shakes

+ Recovery Enhancement Techniques