we Increase Athletic
in his/her Sport
1 hour long workouts led by former collegiate athletes who played/trained at the next level!
*5-10 Minutes: Mobility/Proprioception Warm-Up
*30-45 Minutes: Intense Skill Development
*10-20 Minutes: Sport Specific Strength Development that Translates to Better Athletes
This recipe is what separates Ten-10 Training from the competition!
*workout format may vary