we Increase Athletic 

Confidence

in his/her Sport

1 hour long workouts led by former collegiate athletes who played/trained at the next level!

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*5-10 Minutes: Mobility/Proprioception Warm-Up
*30-45 Minutes: Intense Skill Development
*10-20 Minutes: Sport Specific Strength Development that Translates to Better Athletes

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This recipe is what separates Ten-10 Training from the competition!

*workout format may vary